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The more you KNOW your triggers and how your anxiety presents itself, the easier it will be to talk yourself through an attack.

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Last week, I experienced a panic attack for the first time. The scariest part, though, was that I was hopelessly lost for what to do.

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Everyone seems stressed out these days. How can you manage anxiety, stress, or panic attacks? Try the relaxation techniques below:

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Try to apply these questions to the unhelpful thoughts that you notice. It can help to reduce your panic and agoraphobia. You can use this technique to test ...